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ABOUT Compass Rose Yoga
At Compass Rose Yoga, our mission is to provide high-quality yoga classes that are accessible to everyone. We believe that yoga can help improve physical and mental health, and we are committed to making it available to all.
Our mission? Your success! We’re here to help you feel embodied, empowered, and totally transformed through a fun, luxurious yoga experience. Our skilled teachers bring expertise in diverse styles like Forrest, Baptiste, Power, Gentle Yoga, Yin, and Restorative, customizing each class to match your vision, theme, and intent.
In a nutshell
In a Compass Ross Yoga class, success is discovering your yoga mat is the sacred laboratory where you transform pain into power, doubt into strength, and the person you are into the one you were born to become.
Public Classes
Weekly Classes Open to the Public:
Tuesday 6PM | Gentle Yoga | Canopy Way (12/2)
Wednesday 5:30P | Gentle Yoga | Club 14 Fitness
Saturday 8:30A | Gentle Yoga | Canopy Way (11/29)
11:00A |Yin | Club 14 Fitness
Omni Amelia Island Resort (Guests & AIP Members Only)
Tuesday 11A | Gentle Yoga
Friday 9:15A | All Levels - Forrest Inspired Practice
Private Yoga Classes
Small Curated Classes to the individual students. We bring yoga to you.
Schedule a Beach Yoga Experience
Book Your Private Yoga Experience on Ameila Island
Crystal Sound Baths & Healing
Book a private sound bath for your group or add it to a yoga experience
Yoga at Canopy Way
Join our talented teachers in regular classes held weekly evenings and Saturday at Canopy Way on the South End of Amelia Island between Harris Teeter and the Omni
Corporate Online Classes
Transform your virtual team with Compass Rose Yoga’s live & on-demand classes! Tailored, inclusive sessions boost well-being & connection. Hit the Contact Us Tab to Connect About Adding this to your wellness program.
Public Classes
Weekly Classes Open to the Public:
Tuesday 6PM | Gentle Yoga | Canopy Way (12/2)
Wednesday 5:30P | Gentle Yoga | Club 14 Fitness
Saturday 8:30A | Gentle Yoga | Canopy Way (11/29)
11:00A |Yin | Club 14 Fitness
Omni Amelia Island Resort (Guests & AIP Members Only)
Tuesday 11A | Gentle Yoga
Friday 9:15A | All Levels - Forrest Inspired Practice
Private Yoga Classes
Small Curated Classes to the individual students. We bring yoga to you.
Schedule a Beach Yoga Experience
Book Your Private Yoga Experience on Ameila Island
Crystal Sound Baths & Healing
Book a private sound bath for your group or add it to a yoga experience
Yoga at Canopy Way
Join our talented teachers in regular classes held weekly evenings and Saturday at Canopy Way on the South End of Amelia Island between Harris Teeter and the Omni
Corporate Online Classes
Transform your virtual team with Compass Rose Yoga’s live & on-demand classes! Tailored, inclusive sessions boost well-being & connection. Hit the Contact Us Tab to Connect About Adding this to your wellness program.
Public Classes
Weekly Classes Open to the Public:
Tuesday 6PM | Gentle Yoga | Canopy Way (12/2)
Wednesday 5:30P | Gentle Yoga | Club 14 Fitness
Saturday 8:30A | Gentle Yoga | Canopy Way (11/29)
11:00A |Yin | Club 14 Fitness
Omni Amelia Island Resort (Guests & AIP Members Only)
Tuesday 11A | Gentle Yoga
Friday 9:15A | All Levels - Forrest Inspired Practice
Private Yoga Classes
Small Curated Classes to the individual students. We bring yoga to you.
Schedule a Beach Yoga Experience
Book Your Private Yoga Experience on Ameila Island
Crystal Sound Baths & Healing
Book a private sound bath for your group or add it to a yoga experience
Curate your experience
Whether you are traveling to Amelia Island or Live here, Compass Rose Yoga wants to help you navigate your yoga experience. We curate custom private groups and individual or group classes.
We have your wedding weekend, engagement, sunrise or moonrise session on the beach or your residence and event space.
We regularly speak to conference and associations on breathwork, provide sound bathes, and will explore your vision
Have your party float off their mats. Speaking of that .. we have all the mats for the beach and poolside classes.
For private sessions, we can also bring the mats and props to you.
Meet Pauline Brannigan, RYT 500 
CEO & Founder
Pauline Brannigan, RYT 500, a dedicated instructor passionate about fostering long-term well-being through transformative practices. Inspired by Forrest Yoga, she views the yoga mat as a life laboratory for growth. Based in Fernandina Beach with an International Administration degree from New England College, she shares life with her husband and two retrievers. Pauline leads with the goal of leaving every student feeling successful, empowered, and inspired.
Pauline is certified in Forrest Inspired Yoga, Yin, Baptiste, Power, Restorative, Gentle and providing Crystal Sound Baths
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"“As a dedicated pharmacist and mom working grueling overnight shifts, I’m usually exhausted, but your Cool Power yoga class was a game-changer! I slept longer and woke up feeling refreshed and recharged. My abs are still talking from the workout, but I’m hooked! Your classes are the perfect way to unwind and find balance. Highly recommend!” 🥰🧘♂️🥰"
-Sunny, Cool Power Student Yogi
""The Yin Yoga Class helps me to connect the body and mind by pushing me to my limits and allowing me to release what doesn't serve me. It brings me peace, clarity, and pain relief-ultimately enhancing my overall health and well-being." "
-Erica, Yin Yoga Student
""Thank you for making a very fun class and much needed movement and release. You made our girls birthday weekend fun!""
-Melissa, Birthday Girls Trip Beach Class
""I've been active with sports my whole life. After years of wear and tear compounded by sitting at a desk job all day, I lost a lot of mobility. Since taking your class regularly for the past few months, I am feeling that mobility return and I haven't needed to see the Chiropractor since!""
-Matt, Yogi
"“Pauline‘s sound bath was a much needed peaceful respite from a chaotic time in my life. The residual feeling of it being relaxing and calming lasted a long time. Thank you Pauline. “"
-Emily DiMaggio, Private Sound Bath & Reiki Session
"“As a dedicated pharmacist and mom working grueling overnight shifts, I’m usually exhausted, but your Cool Power yoga class was a game-changer! I slept longer and woke up feeling refreshed and recharged. My abs are still talking from the workout, but I’m hooked! Your classes are the perfect way to unwind and find balance. Highly recommend!” 🥰🧘♂️🥰"
-Sunny, Cool Power Student Yogi
""The Yin Yoga Class helps me to connect the body and mind by pushing me to my limits and allowing me to release what doesn't serve me. It brings me peace, clarity, and pain relief-ultimately enhancing my overall health and well-being." "
-Erica, Yin Yoga Student
""Thank you for making a very fun class and much needed movement and release. You made our girls birthday weekend fun!""
-Melissa, Birthday Girls Trip Beach Class
""I've been active with sports my whole life. After years of wear and tear compounded by sitting at a desk job all day, I lost a lot of mobility. Since taking your class regularly for the past few months, I am feeling that mobility return and I haven't needed to see the Chiropractor since!""
-Matt, Yogi
"“Pauline‘s sound bath was a much needed peaceful respite from a chaotic time in my life. The residual feeling of it being relaxing and calming lasted a long time. Thank you Pauline. “"
-Emily DiMaggio, Private Sound Bath & Reiki Session
"“As a dedicated pharmacist and mom working grueling overnight shifts, I’m usually exhausted, but your Cool Power yoga class was a game-changer! I slept longer and woke up feeling refreshed and recharged. My abs are still talking from the workout, but I’m hooked! Your classes are the perfect way to unwind and find balance. Highly recommend!” 🥰🧘♂️🥰"
-Sunny, Cool Power Student Yogi
""The Yin Yoga Class helps me to connect the body and mind by pushing me to my limits and allowing me to release what doesn't serve me. It brings me peace, clarity, and pain relief-ultimately enhancing my overall health and well-being." "
-Erica, Yin Yoga Student
""Thank you for making a very fun class and much needed movement and release. You made our girls birthday weekend fun!""
-Melissa, Birthday Girls Trip Beach Class
""I've been active with sports my whole life. After years of wear and tear compounded by sitting at a desk job all day, I lost a lot of mobility. Since taking your class regularly for the past few months, I am feeling that mobility return and I haven't needed to see the Chiropractor since!""
-Matt, Yogi
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Frequently asked questions
What Are Your Terms for Private and Private Group Sessions?
50% deposit required at booking, with the remainder due 2 weeks before your date.
Full refunds available 30 days in advance.
Weather cancellations will incur 50% of the total fee.
Classes run for 60 minutes from your booked start time.
Pricing is a flat fee for 1-6 people. 7+ individuals are $35 per person. Cancellation terms apply to number booked.
Do You Offer Hands on Assists?
YES! With opt in consent - Always. Geared towards the yogi feeling better and safer in any pose as well as during savasana. Our teachers are Masters at feel good and empowering assists to help you feel the posture.
Who Can Participate?
The simple answer is anyone that can get on and off the ground without assistance. Yoga is for every age and body. Beyond that, if you have a specific medical condition you are concerned about speak with your doctor. Let us know if there is anything in particular, we should be aware of to offer choices to make you feel successful and safe. PLEASE LET US KNOW IF ANYONE IS PREGEANT. We want to structure a class with options for our moms to be on the mat.
© 2025 Compass Rose Yoga LLC