Curate your Future
Focus
Independence
Longevity
Practice anytime, anywhere ... with care & success
You are in control with us to guide you. You won't fall behind. Flexibility is the goal not your starting point.
No Experience Necessary
Enter as the most inflexible person on the globe. That internal dialogue will melt away with consistency.
We Love Beginners
Budget Friendly
Monthly memberships start at the price of 1-2 Studio Classes a month.
Single Class Options as well
We want you to afford your future self & make this part of your wellness plan.
Connection
Add ons like 1:1 office hours, newsletters, blog posts, short intro tutorials. Classes on demand anywhere you have internet.
Age Well
Dream Big
Find You
Are you quietly admitting, "I need this, but starting is tough"—with aches like tight hips from desk days, shoulder knots from stress, or fears of aging like your parents, without mobility or confidence.
Your goal: Age well with steadiness and ease; yoga's the gentle way there.
Past classes felt exclusive—too fast, mismatched to your travel, budget, or schedule.
Our online membership: Unlimited on-demand blends Forrest-Inspired into Gentle/Yin, from home in PJs—no judgments, flexible start, honoring real bodies and option rich guidance.
Here, your mat supports renewal: Pain to ease, doubt to clarity, stress reduction, desk rigidity countered—reclaiming presence and long-term body comfort.
Uncover success and support. reclaim presence & peace—reducing stress, countering desk-job rigidity, and building the strength to feel at home in your body for the long term. Let's begin together, with care and support every step of the way.
What Others Have to Say
"Pauline incorporate's mindfulness, breath, and yoga exercise together. You individualize and make yoga personal for every person. You offer several modification and assistance. This allows people to work at their flexibility and ability level without comparing themselves to others. When you finish class you really take that yoga experience with you. This way yoga becomes a state of mind as well as body.” - Mary Beth
"I've been active with sports my whole life. After years of wear and tear compounded by sitting at a desk job all day, I lost a lot of mobility. Since taking your class regularly for the past few months, I am feeling that mobility return and I haven't needed to see the Chiropractor since!" -Matt
I have truly benefited from the guidance to be good to my body. The methods which includes clear and concise instructions, use of support tools (blocks, bolsters, and straps) to obtain a better and safer pose; and I have learned to relax and enjoy all due to a loving, caring teacher. So very happy to be your student.” - Gloria
Your Guide
Pauline Brannigan, RYT 500 Yoga Alliance
Founder
I'm Pauline Brannigan, your gentle guide at Compass Rose Yoga. I didn't come to yoga as a flexible expert—I discovered it naturally, earning my RYT 500 along the way, after years in executive sales searching for balance.
Yoga became my quiet anchor, helping me heal vertigo and a frozen shoulder while softening old patterns of tension. Inspired by Forrest Yoga, I see the mat as a supportive space where ease emerges from effort, and small shifts create lasting peace.
Nestled in Fernandina Beach, Florida, with my husband and our two goofy retrievers, my International Administration degree from New England College feels distant compared to the mat's gentle wisdom. My deepest intention? Holding space so you leave each practice feeling supported, capable, and at peace—ready for whatever comes next.
Let's navigate your wellness plan together, one breath at a time with the goal of aging well.
CONTACT
© 2026 Compass Rose Yoga LLC